RMR

RESTING METABOLIC RATE (RMR)

By appointment only, this test will be done under the Health Coach’s supervision. It will be performed individually and can be combined with a nutrition session.

The resting metabolic rate will allow us to know the specific number of calories that you, as an individual, need to consume on a daily basis to be able to lose, gain, or maintain your current weight. 

Before taking the test, the patient must be fasting, well hydrated, and must avoid exercise in the prior 24 hours. Additionally, the test results will include the recommended number of calories that should be burned during exercise, an estimate of how long it should take to reach that goal, and the type of metabolism the patient has: slow, normal, or fast. This test requires just 30 minutes to be completed and the results are given immediately. 

We will help you make lifestyle changes that will optimize your nutrition and hormone levels. 

Wellness Architects is not a weight management clinic, but rather a change in lifestyle that will improve your body as a whole.

For appointments and additional information, call or text at 787-397-4633.

* Wellness Architects is not a weight management program, but a change in lifestyle that will improve your body as a whole. We will help you make health changes to optimize your hormone levels.